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4 MF 4 Split D4 Piernas y Lumbares

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Zusammenfassung

  • event_availableAugust 18th, 2015
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 15 x 56.7 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2891.65 lbs

3. E14 Sentadilla hack 15-12-10-8

  • Set 1: null x 61.23 lbs

Total: NaN lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 27.33 lbs

Total: 327.95 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.72 lbs

Total: 613.26 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 18.14 lbs
  • Set 2: 25 x 18.14 lbs
  • Set 3: 25 x 18.26 lbs

Total: 1363.61 lbs

7. F03 Powerroller diagonal 25x3

  • Set 1: 25 x 18.14 lbs
  • Set 2: 25 x 18.14 lbs
  • Set 3: 25 x 18.14 lbs

Total: 1360.78 lbs

8. B03 Extensión de espalda 25x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs