Deutschexpand_more

4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

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Zusammenfassung

  • event_availableMarch 12th, 2014
  • schedule49 minutes
  • equalizer18 sets,  237 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

  • Set 1: 15 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2857.63 lbs

3. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1905.09 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 943.47 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 816.47 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 20.41 lbs
  • Set 2: 25 x 20.41 lbs
  • Set 3: 25 x 20.41 lbs

Total: 1530.87 lbs