Deutschexpand_more

4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 15th, 2013
  • schedule1 h
  • equalizer25 sets,  402 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3152.61 lbs

3. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3968.32 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs

7. B03 Extensión de espalda 25x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. F03 Powerroller diagonal 25x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs