4 MF 4 Split D4 Piernas y Lumbares

by davidvg

Settings

lbskgs

Summary

February 18th, 2015
1 h
24 sets, 365 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

Set 1: 15 x 396.83 lbs
Set 2: 12 x 440.92 lbs
Set 3: 10 x 440.92 lbs
Set 4: 8 x 440.92 lbs

Total: 19180.22 lbs

3. E14 Sentadilla hack 15-12-10-8

Set 1: 12 x 297.62 lbs
Set 2: 10 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 9523.97 lbs

4. E04 Extensión de pierna declinado 12-10-8

Set 1: 12 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 4960.4 lbs

5. E05 Flexión piernas 15-12-10-8

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 4464.36 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 110.23 lbs
Set 2: 25 x 110.23 lbs
Set 3: 25 x 110.23 lbs

Total: 8267.33 lbs

7. F03 Powerroller diagonal 25x3

Set 1: 25 x 99.21 lbs
Set 2: 25 x 99.21 lbs
Set 3: 25 x 99.21 lbs

Total: 7440.6 lbs

8. B03 Extensión de espalda 25x3

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined