Deutschexpand_more

4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 18th, 2015
  • schedule1 h
  • equalizer24 sets,  365 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 15 x 396.83 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 19180.22 lbs

3. E14 Sentadilla hack 15-12-10-8

  • Set 1: 12 x 297.62 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 9523.97 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4960.4 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4464.36 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 25 x 110.23 lbs

Total: 8267.33 lbs

7. F03 Powerroller diagonal 25x3

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 25 x 99.21 lbs

Total: 7440.6 lbs

8. B03 Extensión de espalda 25x3

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs