4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

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Zusammenfassung

  • event_availableAugust 8th, 2014
  • schedule36 minutes
  • equalizer14 sets,  154 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

  • Set 1: 15 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2685.27 lbs

3. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 2449.4 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1016.05 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 1020.58 lbs