4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2013
1 h
24 sets, 396 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 112.44 lbs

Total: 4978.04 lbs

3. E08 Prensa de pierna declinado 12-10-8

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 222.67 lbs

Total: 6631.5 lbs

4. E04 Extensión de pierna declinado 12-10-8

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. E05 Flexión piernas 15-12-10-8

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 90.39 lbs

Total: 2663.18 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 26 x 99.21 lbs

Total: 6988.65 lbs

7. B03 Extensión de espalda 25x3

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

8. F03 Powerroller diagonal 25x3

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

Set 1: 25 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined