Deutschexpand_more

4 MF 4 Split D4 Piernas y Lumbares

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Zusammenfassung

  • event_availableFebruary 18th, 2014
  • schedule1 h
  • equalizer14 sets,  192 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 11904.96 lbs

3. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 9259.42 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

5. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 110.23 lbs

Total: 7165.02 lbs