Deutschexpand_more

4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

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Zusammenfassung

  • event_availableNovember 8th, 2013
  • schedule1 h
  • equalizer24 sets,  396 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6922.52 lbs

3. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 262.35 lbs

Total: 7919 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 26 x 99.21 lbs

Total: 7539.81 lbs

7. B03 Extensión de espalda 25x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

8. F03 Powerroller diagonal 25x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

  • Set 1: 25 x NaN lbs

Total: NaN lbs