4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2015
2 h
25 sets, 395 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

Set 1: 15 x 396.83 lbs
Set 2: 12 x 440.92 lbs
Set 3: 10 x 440.92 lbs
Set 4: 8 x 440.92 lbs

Total: 19180.22 lbs

3. E14 Sentadilla hack 15-12-10-8

Set 1: 12 x 297.62 lbs
Set 2: 10 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 9523.97 lbs

4. E04 Extensión de pierna declinado 12-10-8

Set 1: 12 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 4828.12 lbs

5. E05 Flexión piernas 15-12-10-8

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 98.66 lbs

Total: 4459.95 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 110.23 lbs
Set 2: 25 x 110.23 lbs
Set 3: 25 x 110.23 lbs

Total: 8267.33 lbs

7. F03 Powerroller diagonal 25x3

Set 1: 25 x 99.21 lbs
Set 2: 25 x 99.21 lbs
Set 3: 25 x 99.21 lbs

Total: 7440.6 lbs

8. B03 Extensión de espalda 25x3

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined