Deutschexpand_more

4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

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Zusammenfassung

  • event_availableNovember 22nd, 2013
  • schedule2 h
  • equalizer25 sets,  411 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

  • Set 1: 15 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs

Total: 2245.28 lbs

3. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 8 x 53.98 lbs

Total: 1629.3 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 952.54 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 918.52 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 20.41 lbs
  • Set 2: 25 x 20.41 lbs
  • Set 3: 26 x 20.41 lbs

Total: 1551.29 lbs

7. B03 Extensión de espalda 25x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

8. F03 Powerroller diagonal 25x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

  • Set 1: 25 x NaN lbs

Total: NaN lbs