4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

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Zusammenfassung

  • event_availableFebruary 11th, 2014
  • schedule38 minutes
  • equalizer17 sets,  220 reps
  • fitness_center32892.97 lbs

1. E14 Sentadilla hack 15-12-10-8

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 9920.8 lbs

2. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 9259.42 lbs

3. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

4. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 3571.49 lbs

5. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 6172.94 lbs