4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

March 20th, 2014
1 h
22 sets, 335 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

Set 1: 15 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 10 x 308.65 lbs
Set 4: 8 x 308.65 lbs

Total: 14484.37 lbs

3. E08 Prensa de pierna declinado 12-10-8

Set 1: 12 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 8 x 308.65 lbs

Total: 9259.42 lbs

4. E04 Extensión de pierna declinado 12-10-8

Set 1: 12 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4497.43 lbs

5. E05 Flexión piernas 15-12-10-8

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3968.32 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 99.21 lbs
Set 2: 25 x 99.21 lbs
Set 3: 25 x 99.21 lbs

Total: 7440.6 lbs

7. B03 Extensión de espalda 25x3

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs

Total: NaN lbs

8. F03 Powerroller diagonal 25x3

Set 1: 25 x 11.02 lbs
Set 2: 25 x 11.02 lbs

Total: 551.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined