4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2015
59 minutes
21 sets, 283 reps
37654.95 lbs

1. 5a10' cardio suave

Set 1: 10 x 0 lbs

Total: 0 lbs

2. E08 Prensa de pierna declinado 12-10-8

Set 1: 15 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 8 x 264.55 lbs

Total: 11904.96 lbs

3. E14 Sentadilla hack 15-12-10-8

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

4. E04 Extensión de pierna declinado 12-10-8

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

5. E05 Flexión piernas 15-12-10-8

Set 1: 15 x 66.14 lbs
Set 2: 0 x 66.14 lbs
Set 3: 0 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 1609.37 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 99.21 lbs
Set 2: 25 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 6944.56 lbs

7. F03 Powerroller diagonal 25x3

Set 1: 25 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs

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