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4 MF 4 Split D4 Piernas y Lumbares

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Zusammenfassung

  • event_availableSeptember 5th, 2013
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: null x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 612.35 lbs

3. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1088.62 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 884.51 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 24.95 lbs

Total: 703.07 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 18.14 lbs
  • Set 2: 25 x 18.14 lbs
  • Set 3: 25 x 18.14 lbs

Total: 1360.78 lbs

7. B03 Extensión de espalda 25x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

8. F03 Powerroller diagonal 25x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs