Deutschexpand_more

4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

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Zusammenfassung

  • event_availableAugust 27th, 2015
  • schedule1 h
  • equalizer21 sets,  308 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 15 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs

Total: 15873.28 lbs

3. E14 Sentadilla hack 15-12-10-8

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7407.53 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 3174.66 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 25 x 99.21 lbs

Total: 7440.6 lbs

7. F03 Powerroller diagonal 25x3

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs