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4 MF 4 Split D4 Piernas y Lumbares

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Zusammenfassung

  • event_availableMay 1st, 2014
  • schedule1 h
  • equalizer21 sets,  315 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

  • Set 1: 18 x 286.6 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs

Total: 15741.01 lbs

3. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs

Total: 11904.96 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4299.01 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 25 x 110.23 lbs

Total: 8267.33 lbs

7. F03 Powerroller diagonal 25x3

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 25 x 99.21 lbs

Total: 7440.6 lbs