4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2015
2 h
21 sets, 310 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

Set 1: 15 x 264.55 lbs
Set 2: 12 x 308.65 lbs
Set 3: 10 x 352.74 lbs
Set 4: 8 x 352.74 lbs

Total: 14021.4 lbs

3. E14 Sentadilla hack 15-12-10-8

Set 1: 12 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 6613.87 lbs

4. E04 Extensión de pierna declinado 12-10-8

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

5. E05 Flexión piernas 15-12-10-8

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3968.32 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs

7. F03 Powerroller diagonal 25x3

Set 1: 25 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined