4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

December 2nd, 2013
1 h
25 sets, 420 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

Set 1: 15 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 8 x 264.55 lbs

Total: 11904.96 lbs

3. E08 Prensa de pierna declinado 12-10-8

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 11 x 262.35 lbs

Total: 9235.16 lbs

4. E04 Extensión de pierna declinado 12-10-8

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. E05 Flexión piernas 15-12-10-8

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 4464.36 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 110.23 lbs
Set 2: 25 x 110.23 lbs
Set 3: 25 x 108.03 lbs

Total: 8212.22 lbs

7. B03 Extensión de espalda 25x3

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

8. F03 Powerroller diagonal 25x3

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined