4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2013
1 h
24 sets, 387 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4365.15 lbs

3. E08 Prensa de pierna declinado 12-10-8

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

4. E04 Extensión de pierna declinado 12-10-8

Set 1: 12 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

5. E05 Flexión piernas 15-12-10-8

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 25 x 88.18 lbs

Total: 6613.87 lbs

7. B03 Extensión de espalda 25x3

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

8. F03 Powerroller diagonal 25x3

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined