4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2014
2 h
20 sets, 285 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

Set 1: 15 x 330.69 lbs
Set 2: 12 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 8 x 330.69 lbs

Total: 14881.2 lbs

3. E08 Prensa de pierna declinado 12-10-8

Set 1: 12 x 374.79 lbs
Set 2: 10 x 374.79 lbs
Set 3: 8 x 374.79 lbs

Total: 11243.58 lbs

4. E04 Extensión de pierna declinado 12-10-8

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. E05 Flexión piernas 15-12-10-8

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 99.21 lbs

Total: 4056.51 lbs

6. E07 Elevación gemelo de pié 25x3

Set 1: 25 x 110.23 lbs
Set 2: 25 x 110.23 lbs
Set 3: 25 x 110.23 lbs

Total: 8267.33 lbs

7. B03 Extensión de espalda 25x3

Set 1: 25 x 11.02 lbs

Total: 275.58 lbs

8. F03 Powerroller diagonal 25x3

Set 1: 25 x 99.21 lbs

Total: 2480.2 lbs

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Set	Wdh.	Gewicht	Voriges
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