4 MF 4 Split D4 Piernas y Lumbares

nach davidvg

Einstellungen

List View

Zusammenfassung

  • event_availableApril 10th, 2014
  • schedule2 h
  • equalizer25 sets,  410 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E14 Sentadilla hack 15-12-10-8

  • Set 1: 15 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs

Total: 14881.2 lbs

3. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 374.79 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs

Total: 11243.58 lbs

4. E04 Extensión de pierna declinado 12-10-8

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4056.51 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 25 x 110.23 lbs

Total: 8267.33 lbs

7. B03 Extensión de espalda 25x3

  • Set 1: 25 x 11.02 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 771.62 lbs

8. F03 Powerroller diagonal 25x3

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 25 x 99.21 lbs

Total: 7440.6 lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs