Deutschexpand_more

MF 2 Split D1 Pecho, hombro, tríceps y abdomen

nach davidvg

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Zusammenfassung

  • event_availableSeptember 28th, 2013
  • schedule1 h
  • equalizer26 sets,  436 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A05 Press banca barra 15a10x3

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1763.7 lbs

3. A10 Press banca incli manc 15a10x3

  • Set 1: 10 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1468.28 lbs

4. A02 Aperturas peck-deck 15a10x3

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4629.71 lbs

5. C11 Elevación lateral mancuernas 15a10x3

  • Set 1: 11 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 11 x 17.64 lbs

Total: 599.66 lbs

6. D14 Patada tríceps mancuerna 15a10x3

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 892.87 lbs

7. D18 Extensión tríceps mancuerna 15a10x3

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

8. F02 Powerroller 25a20x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

9. B03 Extensión de espalda 25a20x3

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

10. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs