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MF 2 Split D2 Piernas, espalda y bíceps

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Zusammenfassung

  • event_availableSeptember 29th, 2013
  • schedule0 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Calentamiento Resistencia suave 5a10'

  • Set 1: null x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinada 15a10x3

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs

3. E05 Flexión piernas 15a10x3

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 635.03 lbs

4. B01 Máquina de remo 15a10x3

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

5. B06 Jalón tras nuca con agarre ancho 15a10x3

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 796.05 lbs

6. B12 Remo con mancuerna alterno 15a10x3

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

7. C01 Aperturas inversas en Peck-Deck 15a10x3

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 571.53 lbs

8. D02 Curl bíceps barra 25a20x3

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

9. D08 Curl concentrado 25a20x3

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs

Total: 326.59 lbs

10. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs