MF 3 Split D1 Pecho, Hombro y Bíceps 12-10-8

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2014
1 h
20 sets, 197 reps
NaN lbs

1. 5a10' cardio suave

Set 1: 10 x NaN lbs

Total: NaN lbs

2. A05 Press banca barra 12-10-8

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 65.59 lbs

Total: 1979.75 lbs

3. A09 Press banca incli barra 12-10-8

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 65.59 lbs

Total: 1979.75 lbs

4. A14 Cruce de poleas 12-10-8

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

5. C06 Press Hombros Mancuernas 12-10-8

Set 1: 12 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 1150.81 lbs

6. C11 Elevación lateral mancuernas 12-10-8

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

7. D03 Curl polea 12-10-8

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

8. D04 Curl biceps mancuernas 12-10-8

Set 1: 8 x 35.27 lbs

Total: 282.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined