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MF 3 Split D2 Piernas, Abdomen y Lumbares 12-10-8

nach davidvg

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Zusammenfassung

  • event_availableSeptember 7th, 2013
  • schedule1 h
  • equalizer23 sets,  235 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1088.62 lbs

3. E13 Peso muerto 12-10-8

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs

Total: 331.12 lbs

4. E14 Sentadilla hack 12-10-8

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs

Total: 444.52 lbs

5. E05 Flexión piernas 15-12-10-8

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 544.31 lbs

6. E16 Elevación gemelo sentado 12-10-8

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 816.47 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

  • Set 1: 12 x 33.11 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 8 x 33.11 lbs

Total: 993.37 lbs

8. F16 Crunch diagonal polea

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

  • Set 1: 15 x NaN lbs

Total: NaN lbs