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MF 3 Split D2 Piernas, Abdomen y Lumbares 12-10-8

nach davidvg

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Zusammenfassung

  • event_availableApril 2nd, 2014
  • schedule56 minutes
  • equalizer23 sets,  254 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 9920.8 lbs

3. E13 Peso muerto 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

4. E14 Sentadilla hack 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2160.53 lbs

5. E05 Flexión piernas12-10-8

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

6. E16 Elevación gemelo sentado 12-10-8

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs

Total: 5471.87 lbs

8. F16 Crunch diagonal polea

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs