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MF 3 Split D2 Piernas, Abdomen y Lumbares 12-10-8

nach davidvg

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Zusammenfassung

  • event_availableJune 22nd, 2014
  • schedule1 h
  • equalizer22 sets,  316 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E08 Prensa de pierna declinado 12-10-8

  • Set 1: 12 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs

Total: 11904.96 lbs

3. E13 Peso muerto 12-10-8

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

4. E14 Sentadilla hack 12-10-8

  • Set 1: 12 x 396.28 lbs
  • Set 2: 10 x 396.28 lbs
  • Set 3: 8 x 396.28 lbs

Total: 11888.43 lbs

5. E05 Flexión piernas12-10-8

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3108.52 lbs

6. E07 Elevación gemelo de pié 25x3

  • Set 1: 25 x 110.23 lbs
  • Set 2: 25 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 7716.18 lbs

7. F17 Elevación de piernas en máquina de fondos 12-10-8

  • Set 1: 14 x 160.94 lbs
  • Set 2: 14 x 160.94 lbs
  • Set 3: 14 x 160.94 lbs

Total: 6759.37 lbs

8. F03 Powerroller diagonal 25x3

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 25 x 99.21 lbs

Total: 7440.6 lbs