MF 3 Split D3 Espalda, Trapecios y Tríceps 12-10-8

nach davidvg

Einstellungen

lbskgs

Zusammenfassung

September 8th, 2013
1 h
23 sets, NaN reps
NaN lbs

1. 5a10' cardio suave

Set 1: null x NaN lbs

Total: NaN lbs

2. B09 Jalón al pecho con agarre ancho 12-10-8

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 90.39 lbs

Total: 2663.18 lbs

3. B08 Jalón al pecho con agarre estrecho 12-10-8

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

4. B11 Remo sentado polea 12-10-8

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

5. C15 Pájaro 12-10-8

Set 1: 12 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

6. C08 Elevación de hombros 12-10-8

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

7. D16 Press fancés barra Z 12-10-8

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

8. D12 Extensión tríceps con polea 12-10-8

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs

9. Cardio Máquina 25'

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined