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MF 3 Split D3 Espalda, Trapecios y Tríceps 12-10-8

nach davidvg

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Zusammenfassung

  • event_availableMay 22nd, 2014
  • schedule1 h
  • equalizer23 sets,  248 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. B09 Jalón al pecho con agarre ancho 12-10-8

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3836.04 lbs

3. B08 Jalón al pecho con agarre estrecho 12-10-8

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. B11 Remo sentado polea 12-10-8

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

5. C15 Pájaro 12-10-8

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

6. C08 Elevación de hombros 12-10-8

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1719.61 lbs

7. D16 Press fancés barra Z 12-10-8

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

8. D12 Extensión tríceps con polea 12-10-8

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

9. Cardio Máquina 25'

  • Set 1: 30 x NaN lbs

Total: NaN lbs