Anmelden
Deutschexpand_more

MF Adelgazar Rutina 1

nach davidvg

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 31st, 2013
  • schedule5807 h
  • equalizer26 sets,  357 reps
  • fitness_centerNaN lbs

1. Cardio Máquina 5'a10'

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. E09 Prensa dual 12a10x3 (SS E05)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

3. E05 Flexión piernas 12a10x3 (SS E09)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. A10 Press banca incli manc 12a10x3 (SS B07)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. B07 Jalón al pecho con agarre invertido 12a10x3 (SS A10)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. F17 Elevación de piernas en maquina de fondos 25x3 (SSC11)

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

7. C11 Elevación lateral mancuernas 12a10x3 (SS F17)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. D12 Extensión tríceps polea 12a10x3 (SS D04)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. D04 Curl biceps mancuernas 12a10x3 (SS D12)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Cardio Máquina 20'

  • Set 1: 20 x NaN lbs

Total: NaN lbs