MF Adelgazar Rutina 2

nach davidvg

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Zusammenfassung

  • event_availableAugust 31st, 2013
  • schedule5807 h
  • equalizer26 sets,  843 reps
  • fitness_centerNaN lbs

1. Cardio Máquina 5'a10'

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Cardio Máquina 20'

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. C06 Press Hombros Mancuernas 12a10x3 (SS A16)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. A16 Aperturas manc 12a10x3 (SS C16)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. C14 Remo con barra T 25-15x3 (SS B11)

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

6. B11 Remo sentado polea 12a10x3 (SS C14)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. I09 Elevaciones de pelvis 25a15x3 (SS F02)

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

8. F02 Powerroller 25a15x3 (SS I09)

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

9. I04 Apoyo del antebrazo MAXx3 (SS F07)

  • Set 1: 80 x NaN lbs
  • Set 2: 80 x NaN lbs
  • Set 3: 80 x NaN lbs

Total: NaN lbs

10. F07 Apoyo lateral del antebrazo MAXx3 (SS I04)

  • Set 1: 80 x NaN lbs
  • Set 2: 80 x NaN lbs
  • Set 3: 80 x NaN lbs

Total: NaN lbs