MF Espalda iniciación 45' 3x 60" 2" 2"

nach davidvg

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Zusammenfassung

  • event_availableAugust 10th, 2013
  • schedule5303 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

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2. B01 Máquina de remo 15a10x3

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3. C01 Aperturas inversas en Peck-Deck 15a10x3

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4. B02 Máquina de jalón lateral 15a10x3

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5. F08 Crunch diagonal 15a10x3

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6. F07 Apoyo lateral antebrazo 15a10x3

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7. I04 Apoyo antebrazo 15a10x3

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8. I08 Elevación de pierna y brazo boca abajo 15a10x3

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9. I10 Zancada 15a10x3

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10. H01 Estirar aductores

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11. H02 Estirar Extensores pierna y flexores pierna

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12. H03 Estirar Pecho/Biceps/Deltoides anterior

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13. H04 Estirar Gluteos Femorales

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14. H05 Estirar musculatura cervical

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