MF Máquinas 45' 3x 60" 2" 2"

nach davidvg

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  • event_availableSeptember 24th, 2013
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: null x NaN lbs

Total: NaN lbs

2. A01 Prensa pecho 15a10x3

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4552.55 lbs

3. B01 Máquina de remo 15a10x3

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3769.9 lbs

4. C01 Aperturas inversas en Peck-Deck 15a10x3

  • Set 1: 12 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2910.1 lbs

5. E01 Prensa piernas 15a10x3

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

6. E02 Aducción (cierre) 15a10x3

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6613.87 lbs

7. E03 Abducción (apertura) 15a10x3

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 8101.99 lbs

8. B03 Extensión de espalda 15a10x3

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 15 x 160.94 lbs

Total: 7242.19 lbs

9. F01 Crunch 10a15x3

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3637.63 lbs

10. H01 Estirar aductores

  • Set 1: null x NaN lbs

Total: NaN lbs

11. H02 Estirar Extensores pierna y flexores pierna

  • Set 1: null x NaN lbs

Total: NaN lbs

12. H03 Estirar Pecho/Biceps/Deltoides anterior

  • Set 1: null x NaN lbs

Total: NaN lbs

13. H04 Estirar Gluteos Femorales

  • Set 1: null x NaN lbs

Total: NaN lbs

14. H05 Estirar musculatura cervical

  • Set 1: null x NaN lbs

Total: NaN lbs