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Deutschexpand_more

MF Xpress Rutina 1

nach davidvg

Einstellungen

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Zusammenfassung

  • event_availableAugust 31st, 2013
  • schedule5807 h
  • equalizer14 sets,  174 reps
  • fitness_centerNaN lbs

1. 5a10' cardio suave

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A01 Prensa pecho 12a8x3 (SS B02)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

3. B02 Máquina de jalón lateral 12a8x3 (SS A01)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. C01 Aperturas inversas en Peck-Deck 12a8x3 (SS E01)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. E01 Prensa de piernas 12a8x3 (SS C01)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Cardio Máquina 20'

  • Set 1: 20 x NaN lbs

Total: NaN lbs