Supera adelgazar máquinas D1

nach davidvg

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Zusammenfassung

  • event_availableMarch 9th, 2013
  • schedule4 h
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Calentar bicicleta 20' 4-8

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Pecho mariposa

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

3. Jalón

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4409.25 lbs

4. Press Tríceps Máquina

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4188.78 lbs

5. Curl Bíceps

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2425.08 lbs

6. Extensiones sentado

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs

Total: 2866.01 lbs

7. Press Hombro Máquina L

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

8. Flexiones sentado

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3527.4 lbs

9. Glúteo tracciones

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

10. Elíptica 20' 4-6

  • Set 1: null x NaN lbs

Total: NaN lbs

11. Abdominal máquina

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 71.65 lbs

Total: 4188.78 lbs

12. Life Oblícuo (oblícuas)

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

13. Life Inferior (rodilla 90•)

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

14. Extensiones

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

15. Estiramiento lateral cuello

  • Set 1: null x NaN lbs

Total: NaN lbs

16. Estiramiento angular escápula

  • Set 1: null x NaN lbs

Total: NaN lbs

17. Estiramiento tríceps

  • Set 1: null x NaN lbs

Total: NaN lbs

18. Estiramiento cuátriceps (de pie)

  • Set 1: null x NaN lbs

Total: NaN lbs

19. Estiramiento de las fascias posteriores

  • Set 1: null x undefined lbs

Total: NaN lbs

20. Estiramiento abductores largos

  • Set 1: null x NaN lbs

Total: NaN lbs

21. Estiramiento de isquibiales (tumbado)

  • Set 1: null x NaN lbs

Total: NaN lbs

22. Estiramiento gemelo

  • Set 1: null x undefined lbs

Total: NaN lbs