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Deutschexpand_more

Supera adelgazar peso libre D2

nach davidvg

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Zusammenfassung

  • event_availableAugust 24th, 2013
  • schedule2 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Calentamiento Cinta 8a12'

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Aperturas Mancuernas

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 14 x 39.68 lbs

Total: 1746.06 lbs

3. Pullover

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Curl Bíceps Sentado

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1234.59 lbs

5. Patada tríceps

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 892.87 lbs

6. Prensa horizontal

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7771.29 lbs

7. Elevación lateral

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

8. Gemelo Máquina

  • Set 1: 25 x 176.37 lbs
  • Set 2: 25 x 176.37 lbs
  • Set 3: 25 x 176.37 lbs

Total: 13227.74 lbs

9. Remo banco móvil

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

10. Estiramiento Deltoides Posterior

  • Set 1: null x 66.14 lbs

Total: NaN lbs

11. Estiramiento tríceps

  • Set 1: null x 66.14 lbs

Total: NaN lbs

12. Estiramiento del pectoral mayor

  • Set 1: null x NaN lbs

Total: NaN lbs

13. Estiramiento cadena lateral

  • Set 1: null x 66.14 lbs

Total: NaN lbs

14. Estiramiento gemelo

  • Set 1: null x 66.14 lbs

Total: NaN lbs

15. Estiramiento isquiotibiales (de pie)

  • Set 1: null x NaN lbs

Total: NaN lbs

16. Estiramiento cuádriceps

  • Set 1: null x 66.14 lbs

Total: NaN lbs

17. Estiramiento abductores largos

  • Set 1: null x 66.14 lbs

Total: NaN lbs