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Supera adelgazar peso libre D2

nach davidvg

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Zusammenfassung

  • event_availableMay 19th, 2013
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Aperturas Mancuernas

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Pullover

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1322.77 lbs

3. Patada tríceps

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

4. Curl Bíceps Sentado

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

5. Prensa horizontal

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Elevación lateral

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 578.71 lbs

7. Gemelo Máquina

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 121.25 lbs

Total: 4464.36 lbs

8. Remo banco móvil

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

9. Estiramiento Deltoides Posterior

  • Set 1: null x NaN lbs

Total: NaN lbs

10. Estiramiento tríceps

  • Set 1: null x 66.14 lbs

Total: NaN lbs

11. Estiramiento del pectoral mayor

  • Set 1: null x NaN lbs

Total: NaN lbs

12. Estiramiento cadena lateral

  • Set 1: null x 66.14 lbs

Total: NaN lbs

13. Estiramiento gemelo

  • Set 1: null x 66.14 lbs

Total: NaN lbs

14. Estiramiento isquiotibiales (de pie)

  • Set 1: null x NaN lbs

Total: NaN lbs

15. Estiramiento cuádriceps

  • Set 1: null x 66.14 lbs

Total: NaN lbs

16. Estiramiento abductores largos

  • Set 1: null x 66.14 lbs

Total: NaN lbs

17. Calentamiento Cinta 8a12'

  • Set 1: null x NaN lbs

Total: NaN lbs