Deutschexpand_more

Supera adelgazar peso libre D3

nach davidvg

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Zusammenfassung

  • event_availableMay 9th, 2013
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bicicleta intervalos 25'

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. Cruce poleas

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Dominadas Asistidas Máquina

  • Set 1: 11 x 55.12 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 11 x 72.75 lbs

Total: 2134.07 lbs

4. Fondos tríceps sentado

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Curl bíceps concentrado

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1058.22 lbs

6. Press Hombro Mancuernas

  • Set 1: 15 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 793.66 lbs

7. Extensiones Cuadriceps

  • Set 1: 15 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4243.9 lbs

8. Rodar fitball de pies hacia gluteo

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

9. Rodar fitball de pies hacia gluteo 1 pie

  • Set 1: null x NaN lbs

Total: NaN lbs

10. Elíptica 4a10

  • Set 1: 20 x NaN lbs

Total: NaN lbs