Deutschexpand_more

Supera adelgazar peso libre D3

nach davidvg

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Zusammenfassung

  • event_availableAugust 26th, 2013
  • schedule2 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bicicleta intervalos 25'

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. Cruce poleas

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Dominadas Asistidas Máquina

  • Set 1: 15 x 72.75 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 8 x 72.75 lbs

Total: 2764.6 lbs

4. Fondos tríceps sentado

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

5. Curl Bíceps Sentado

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1234.59 lbs

6. Press Hombro Mancuernas

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Extensiones Cuadriceps

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

8. Elíptica 4a10

  • Set 1: 20 x NaN lbs

Total: NaN lbs

9. Rodar fitball de pies hacia gluteo

  • Set 1: 15 x NaN lbs

Total: NaN lbs

10. Rodar fitball de pies hacia gluteo 1 pie

  • Set 1: null x NaN lbs

Total: NaN lbs