Brust/Bizeps/Schulter

nach deenizyo

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2017
51 minutes
24 sets, 232 reps
14241.86 lbs

1. Langhantel Bankdrücken

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Langhantel Curls

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Schrägbankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Bizep Curls Schrägbank

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Brust Dips

Set 1: 12 x 0 lbs
Set 2: 2 x 0 lbs

Total: 0 lbs

6. Butterfly

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2910.1 lbs

7. Brachialis Curls Scott Bank

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Reverse Butterlfy

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

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