Deutschexpand_more

Abs, Antebrazo, Pierna Inf, Trapecio

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Einstellungen

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Zusammenfassung

  • event_availableOctober 19th, 2014
  • schedule45 minutes
  • equalizer9 sets,  70 reps
  • fitness_centerNaN lbs

1. Gem-Elevación Talón - Máq - B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs

Total: 837.76 lbs

2. Ant-Curl Muñecas Supin. - Bar - B

  • Set 1: 7 x 55.12 lbs

Total: 385.81 lbs

3. Ant-Curl Muñecas Prona. - Man - B

  • Set 1: 8 x 16.53 lbs

Total: 132.28 lbs

4. Tra-Paseo Granjero - Man - P

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

5. Abs-Elevación Piernas - Man - P

  • Set 1: 7 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

6. Abs-Giros Rusos - Disco - B

  • Set 1: 5 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs

Total: 121.25 lbs