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Deutschexpand_more

Antebrazo, Bíceps, Tríceps

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2014
  • schedule60 minutes
  • equalizer24 sets,  219 reps
  • fitness_center3652.5 lbs

1. Trí-Press Cerrado Plano - Bar - B

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 4 x 31.75 lbs

Total: 589.67 lbs

2. Trí-Extensiones Supin. - Pol - P

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.9 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 9.07 lbs

Total: 267.62 lbs

3. Trí-Extensiones Nuca - Man - P

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

4. Bíc-Curl - Bar - P

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 10.43 lbs
  • Set 3: 10 x 12.7 lbs
  • Set 4: 5 x 14.97 lbs

Total: 387.82 lbs

5. Bíc-Curl - Pol - P

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.9 lbs
  • Set 3: 10 x 5.9 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

6. Bíc-Curl Martillo - Man - P

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 8 x 3.86 lbs
  • Set 4: 7 x 3.86 lbs

Total: 103.19 lbs