Antebrazo, Bíceps, Trapecio

by deimosnsv

Settings

lbskgs

Summary

March 25th, 2014
1 h
26 sets, 257 reps
9025 lbs

1. Tra-Encogimiento Poster. - Bar - P

Set 1: 10 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 24.95 lbs
Set 7: 10 x 27.22 lbs

Total: 1428.82 lbs

2. Tra-Encogimiento Frontal - Bar - P

Set 1: 10 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 24.95 lbs
Set 7: 10 x 27.22 lbs

Total: 1428.82 lbs

3. Tra-Remo al Cuello - Bar - P

Set 1: 14 x 12.7 lbs
Set 2: 12 x 14.97 lbs
Set 3: 10 x 14.97 lbs
Set 4: 7 x 17.24 lbs

Total: 627.77 lbs

4. Bíc-Curl Predicador - Bar - B

Set 1: 12 x 8.16 lbs
Set 2: 10 x 10.43 lbs
Set 3: 8 x 14.97 lbs
Set 4: 8 x 17.24 lbs

Total: 459.94 lbs

5. Ant-Martillo al Pecho - Man - P

Set 1: 12 x 3.86 lbs
Set 2: 10 x 3.86 lbs
Set 3: 8 x 4.54 lbs
Set 4: 6 x 4.54 lbs

Total: 148.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined