Antebrazo, Bíceps, Trapecio

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2014
1 h
26 sets, 257 reps
19896.72 lbs

1. Tra-Encogimiento Poster. - Bar - P

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 121.25 lbs
Set 7: 10 x 132.28 lbs

Total: 6944.56 lbs

2. Tra-Encogimiento Frontal - Bar - P

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 121.25 lbs
Set 7: 10 x 132.28 lbs

Total: 6944.56 lbs

3. Tra-Remo al Cuello - Bar - P

Set 1: 14 x 61.73 lbs
Set 2: 12 x 72.75 lbs
Set 3: 10 x 72.75 lbs
Set 4: 7 x 83.78 lbs

Total: 3051.2 lbs

4. Bíc-Curl Predicador - Bar - B

Set 1: 12 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 8 x 72.75 lbs
Set 4: 8 x 83.78 lbs

Total: 2235.49 lbs

5. Ant-Martillo al Pecho - Man - P

Set 1: 12 x 18.74 lbs
Set 2: 10 x 18.74 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 720.91 lbs

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Set	Wdh.	Gewicht	Voriges
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