Deutschexpand_more

Espalda + Antebrazo, Bíceps

nach deimosnsv

Einstellungen

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Zusammenfassung

  • event_availableAugust 1st, 2014
  • schedule1 h
  • equalizer23 sets,  218 reps
  • fitness_center9711.36 lbs

1. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2557.36 lbs

2. Esp-Remo T - Bar - P

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Esp-Remo Bajo - Pol T - B

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs

4. Bíc-Curl - Bar - P

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Bíc-Curl - Man - B

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

6. Bíc-Curl Predicador - Bar - B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

7. Ant-Curl Muñecas Prona. - Bar - P

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Ant-Curl Muñecas Poster. - Bar - P

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs