Espalda + Bíceps

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Zusammenfassung

  • event_availableJanuary 25th, 2014
  • schedule59 minutes
  • equalizer18 sets,  166 reps
  • fitness_center11311.92 lbs

1. Esp-Remo Horizontal - Bar - P

  • Set 1: 10 x 63.93 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs

Total: 2826.33 lbs

2. Esp-Remo T - Bar - P

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 7 x 121.25 lbs

Total: 3825.02 lbs

3. Esp-Remo Bajo - Pol T - B

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 72.75 lbs

Total: 2821.92 lbs

4. Bíc-Curl - Pol - P

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1036.17 lbs

5. Bíc-Curl - Bar - P

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 50.71 lbs

Total: 802.48 lbs