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Espalda + Bíceps

nach deimosnsv

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Zusammenfassung

  • event_availableSeptember 5th, 2014
  • schedule1 h
  • equalizer24 sets,  211 reps
  • fitness_centerNaN lbs

1. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

2. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 7 x 121.25 lbs

Total: 3494.33 lbs

3. Esp-Remo Horizontal - Bar - P

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3086.47 lbs

4. Esp-Remo Bajo Prona. - Pol - B

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 104.72 lbs

Total: 2877.03 lbs

5. Bíc-Dominadas Supin. - Bar - P

  • Set 1: 6 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 2 x NaN lbs

Total: NaN lbs

6. Bíc-Curl - Bar - B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1091.29 lbs

7. Bíc-Curl Concentrado - Man - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs

Total: 385.81 lbs