Espalda + Bíceps

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Zusammenfassung

  • event_availableOctober 28th, 2014
  • schedule1 h
  • equalizer27 sets,  238 reps
  • fitness_center10670.37 lbs

1. Esp-Polea al Pecho Prona. - Pol - B

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

2. Esp-Dominadas Prona. - Bar - P

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

3. Esp-Remo Bajo Prona. - Pol - B

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 7 x 121.25 lbs

Total: 3990.37 lbs

4. Esp-Remo - Man - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1069.24 lbs

5. Esp-Polea Alta Braz. Rect. - Pol - P

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1719.61 lbs

6. Bíc-Curl - Bar - P

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1543.24 lbs

7. Bíc-Curl Martillo - Man - B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 7 x 22.05 lbs

Total: 396.83 lbs

8. Bíc-Curl Concentrado - Man - B

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 16.53 lbs

Total: 297.62 lbs