Espalda, Hombro, Pecho

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 10th, 2014
  • schedule30 minutes
  • equalizer9 sets,  135 reps
  • fitness_center6448.52 lbs

1. Pec-Press Inclinado - Bar - B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

2. Esp-Remo Bajo - Pol T - B

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

3. Hom-Press Militar - Bar - P

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs